If you have PMS like and struggle finding ways to reduce it consistently and want to support, balance & optimize your hormones through each phase of your cycle...keep reading. 

The Course

    1. Lesson 1: Cyclical Biology & Women's Health - you are the master

    2. Lesson 2: Your Hormone Balancing 3-month Fitness Plan

    3. Lesson 3: Cyclical Nutrition

    1. Lesson 1: Assessing your Hormonal Balance

    2. Lesson 2: Customizing your Hormone-Health Plan

    3. Lesson 3: Your Cyclical Lifestyle (Your Brain, Work, Sex & Relationships)

    1. Lesson 1: Long term Gut & Brain support for Hormone Health

    2. Lesson 2: Tracking Progress and Adjusting Habits to Optimize Hormone Health

About this course

  • $600.00
  • 8 lessons
  • 0 hours of video content

Begins January 15, 2024

Enroll Now for 40% off

What you'll get:

  • Self paced course to help you master your hormones, reduce pms and feel fit!

  • Cyclical Grocery List

  • Cyclical Recipes

  • 3-month cyclical fitness program

  • Customized support from me

Customized Support:

  • Weekly Coaching Calls

    Your journey is unique. The coaching calls allow you to have my 1:1 support, so together we can craft the perfect protocol for your body.

  • Private Community

    Our exclusive group lets you connect with other people who are a part of your hormone health journey as well. In our private community, you also get my support on a daily basis. Ask questions, get support and connect with the community.

  • Lifetime Access

    As a member of the Hormone Health Reset, you get access to any course updates, our private community & weekly coaching calls. Your journey is subject to change, and I'm here to support that.

Text & media

The other sections are styled to help you create beautiful, high-converting pages. If you already know exactly what you want, use this section to add text, images, video, audio, etc. and build something completely custom. This is your sandbox — create what you want!

Payment options:

Enroll by Dec 15. to take advantage of Early Bird 40% off

FAQ

  • Is there a workout program I can follow?

    Yes - the 3 month workout program gives you progressive exercises that you can follow. They are *video based* exercises, so you can just follow along as I workout with you! :) The workouts get harder each month too! So you can expect to build muscle as we go along.

  • Do I need to buy workout equipment?

    Yep - I give you a workout equipment list. It usually costs people around $50 USD to invest in the recommended equipment.

  • Would this program work for me if I have an irregular cycle.

    If your cycle is longer than 36 days, this program might not be for you. But feel free to reach out to me directly via IG @cyclecoachacademy if you're curious about your situation and if I can help. :)

  • Do you add nutrition?

    Oh yea! Nutrition is a big part of resolving PMS, reducing period pain, regulating hormones etc. You'll receive a cyclical grocery list + customized nutrition ideas based on your PMS!

  • What if I can't make the coaching calls?

    The coaching calls are scheduled for Wednesdays at 5:30pm PST. The coaching calls are uploaded into our student portal, so you can watch on your own time. If you can't make the coaching calls, you can always submit your questions and watch the replay. You can also ask questions in the private facebook group to get my 1:1 support.

  • How big is the group?

    We are capping the 2024 hormone health reset program at 40 people.

  • When does this start?

    You'll be able to access our curriculum as soon as Jan 15. Our coaching calls will begin Jan. 17th at 5:30pm PST.

  • When does early bird enrollment end?

    Early bird enrollment ends on Dec. 15, 2023 at 12:59pm PST. After that, the price increases $1000. No exceptions.

  • Do I offer payment plans?

    Yes, please see the payment plan options on this page.

40% of Sale Ends on December 15

After that, the price will go up to $1000, no expections

  • 00 Days
  • 00 Hours
  • 00 Minutes
  • 00 Seconds
Sign up now!

Payment Options

About Omega Zumpano

Hi! I'm Omega - professionally I have my BA in exercise science, I am a menstrual cycle educator and creator of the Certification Program (Confident Menstrual Cycle Coach Academy), where I help personal trainers optimize and balance their client's hormones using science-backed cyclical health, fitness and nutrition. In my personal life - I became a personal trainer when I was 18 and started doing fitness competitions shortly there after. During that time, I didn't have a period for 6 years, had PCOS and hypothyroid syndrome, so it's fair to say that I've seen the gamut when it comes to hormone imbalance. I've been able to optimize and balance my hormones and now it is my joy to teach others how to do it through fitness and nutrition!