Course curriculum

    1. Orientation START HERE!

    2. Course Outline

    3. FAQs

      FREE PREVIEW

    1. 1.1 - Goals & Cyclical Mindset

    2. Cyclical Nutrition 101

    3. 1.2 - Hormonal and Muscular Stability

    4. 1.3 - Creating Hormonal Stability - Addressing PMS

    5. 1.4 - Gut Stability

    1. 2.1 - Understanding your cyclical changes

    2. 2.2 - Cyclical Fitness Phase 2

    3. 2.3 - Cycle Sync Your Work Life

    4. 2.4 - Cycle Sync Your Relationships

    1. 3.0 - Tracking Your Progress

    2. 3.1 - The Metamorphosis

    3. 3.2 - Preventative Health

    4. 3.3 - Aging Gracefully

    5. 3.4 - Sharing Your Wisdom

    1. The Moon Cycle & Your Menstrual Cycle

    1. Coaching Call 04.06.22 - can I sub workouts?

    2. Coaching Call 01.12.22 - 5:30pm - new fitness portal, coming off caffeine & cyclical work life

    3. Coaching Call 01.12.22 - covid & menstrual cycle delay

    4. Coaching Call 05/12/21 12:30PM

    5. Coaching Call 05/05/21 5:30pm

    6. Coaching Call 05/12/21 5:30pm

    7. Coaching Call 05.19.21 5:30pm

    8. Coaching Call 5/26/21 5:30pm

    9. Coaching Call 06.09.21 5:30pm

    10. Coaching Call 06/16/21 12:30pm

    11. CoachingCall06.23.21.1230pm

    12. CoachingCall06.23.21.530pm

    13. CoachingCall07.14.21.1230pm

    14. Coaching Call 06.28.21

    15. Coaching Call: 08.04.21 5:30pm - diet culture, sustainable nutrition & low back support

    16. Coaching Call 08.11.21 - #wins! + exercise program modification basics

    17. Coaching Call 08.18.21 - addressing low back pain

    18. Coaching Call: 08.25.21 - is my scale broken or did I lose 20 lbs? Plank variations & progressions.

    19. Coaching Call 09.01.21 - Tips on creating consistency

    20. Coaching Call 09.15.21 - Understanding Cervical Fluid + Supporting a delayed period

    21. Coaching Call 09.22.2021 - Developing consistency in the absence of a menstrual cycle

    22. Coaching Call 10.06.21 - on "falling off the wagon" and creating sustainability the feminine way + making healthy food goals

    23. Coaching Call 10.13.21 12pm - assessment review and modifications for tailbone & wrist injuries

    24. Coaching Call 10.27.21 @ 12:30pm - motivation via future self & the use of emmenagogues for a late period

    25. Coaching Call 10.27.21 @ 5:30pm - pace of program, real body ovulation cues and planning for success

    26. Coaching Call 11.04.21 5:30pm - on luteal phase come-down & the 50% rule

    27. Coaching Call 11.24.21 The 50% rule with food + communicating cyclical living with family

    28. Coaching Call 12.2.21 - Community Support <3 , Luteal Phase Markers, Progesterone Balance, Acne & Exercise Modifications

    29. Coaching Call: 12.08.21 - Tips to reduce caffeine intake, incorporating nutrition recommendations & clarification on journaling assessment

    30. Coaching Call 12.17.21 - staying on track during the holiday season

About this course

  • $1,800.00
  • 48 lessons
  • 15 hours of video content