Bundle includes

Here are all the courses that are included in your bundle.

Listen to what this student has to say!

Hillary was in the process of doing intense yet random YouTube workouts for years but feeling like her body hurt and not tapped into her cycle. Through this program, she was able to relieve some body aches and workout with her hormones to build strength! Go Hillary!

Ready to Get Fit, Reduce PMS and Balance your Hormones?

This program will help you feel confident working out for your cycle and eating to fuel your fitness goals, hormone optimization & balance.

About Me:

Hi! I'm Omega - professionally I have my BA in exercise science, I am a menstrual cycle educator and creator of the Certification Program (Confident Menstrual Cycle Coach Academy), where I help personal trainers optimize and balance their client's hormones using science-backed cyclical health, fitness and nutrition. In my personal life - I became a personal trainer when I was 18 and started doing fitness competitions shortly there after. During that time, I didn't have a period for 6 years, had PCOS and hypothyroid syndrome, so it's fair to say that I've seen the gamut when it comes to hormone imbalance. I've been able to optimize and balance my hormones and now it is my joy to teach others how to do it through fitness and nutrition!

What you'll achieve

  • More Strength and Tone

    This 3-month cyclical fitness routine helps you build muscle while working out with your cycle. By working out with your natural hormone levels, you are taking advantage of rising and falling energy.

  • Cyclical Nutrition Confidence

    You will know exactly how to support your hormones with the cyclical nutrition guide and course instruction. You will understand how micro-nutrients in food supports your hormones + can help get you to your fitness goal.

  • Reduced PMS

    You'll be empowered to know how to predict PMS and reduce it using cyclical health, nutrition and fitness. You'll create an awareness around your PMS so that you can live more peacefully!

Pricing options

Start your cyclical fitness and nutrition journey today.