Course curriculum

    1. How to Use this Cyclical Nutrition Guide

    1. Cyclical Biology 101: Unlocking Your Inner Wisdom & Mastering Female Biology

    2. Cyclical Nutrition Guide: Fueling Your Body with Precision for Hormone Balance

    3. Cyclical Nutrition for Gaining Muscle Effortlessly

    1. What Your Body Needs in Each Phase

    2. Phase-by-Phase Grocery Lists That Make Planning Easy

    3. Simple, Supportive Recipes for Every Phase of Your Cycle

    4. BONUS! What to Eat When Cravings Hit (Without Derailing Your Progress)

    1. Before you go...

About this course

  • $90.00
  • 9 lessons
  • 1 hour of video content

FAQ

  • I have dietary restrictions. Will this program still work for me?

    Yes! Using the cyclical nutrition guide, you'll be able to choose foods from each category that you like. You'll also understand which micro-nutrients the food has so you can supplement if necessary!

  • My goal is to lose weight, will this work for me.

    This is not a weight loss program. This program is designed to help you balance your hormones. When hormones are balanced, the body can find balance. If you'd like to get stronger, navigate to "all course" and then check out the cyclical fitness program.

  • I have food allergies, can I still use this to balance my hormones?

    Yes! Once you find the cyclical grocery list, just choose foods from each category that you tolerate. If there are foods that you know you don't tolerate well, simply omit them from your cyclical grocery list.

Here’s how we make hormone-balanced eating feel doable—every week.

  • . 🥗 Guess-Free Nourishment

    In Part 1, you’ll learn the why behind each food recommendation. Because when you understand how food impacts your hormones, you’re no longer just following a list—you’re making informed choices that support your energy, mood, and metabolism.

  • 💡 Real Understanding of Nutrition

    Through PART 1 of this course you'll understand the why's behind the food recommendations. When you understand the why's you can choose food with confidence, knowing that it will support hormone balance and optimization.

  • 🛒 Grocery Lists + Recipes That Actually Work

    You’ll get printable grocery lists and recipes for every phase of your cycle—so you can stop scrambling and start prepping with confidence. Know what to grab, how to use it, and when your body will benefit most.

Ready to support your hormones?

Hormone optimization & balance is only a click away!




About me:

Hi! I'm Omega - professionally I have my BA in exercise science, I am a menstrual cycle educator and creator of the Certification Program (Confident Menstrual Cycle Coach Academy), where I help personal trainers optimize and balance their client's hormones using science-backed cyclical health, fitness and nutrition. In my personal life - I became a personal trainer when I was 18 and started doing fitness competitions shortly there after. During that time, I didn't have a period for 6 years, had PCOS and hypothyroid syndrome, so it's fair to say that I've seen the gamut when it comes to hormone imbalance. I've been able to optimize and balance my hormones and now it is my joy to teach others how to do it through fitness and nutrition!

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