Course curriculum

    1. PMS Assessment

    1. Step 2: Learn how to REDUCE your PMS

    1. PMS Guide

About this course

  • $180.00
  • 3 lessons
  • 0.5 hours of video content

Pricing options

Get started reducing your PMS with affordable payments

Living with PMS?

  • Severe Mood Changes

    Mood changes are often a result of a mis-matches estrogen to progesterone ratio. With simple nutrition strategies you can feel more balanced...and no, you don't have to restrict food!

  • Painful Periods

    Painful periods are often due to high levels of inflammation and estrogen. You'll learn effective ways to reduce estrogen and inflammation so you can have a healthy period, pain free!

  • Feeling Lethargic

    Lethargy is often due to inflammation and progesterone imbalance. Once you know how to balance progesterone, you can feel energetic in your body all month long!

Estrogen Dominance GONE

By following the simple recommendations that I lay out in the program, she was able to reduce her estrogen dominance and balance her hormones! Major WIN!

Less Irritability, better skin & less bloated

Bundle & SAVE

Pricing options

Reduce PMS and feel good in your body all month long. START NOW!